ABOUT ME

Hello, I’m Rekha – an Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer a warm, tailor-made, and solution-focused approach to help individuals navigate a wide range of mental health problems and emotional challenges. 

My counselling approach is integrative and client-focused. I draw on Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and mindfulness techniques to create a safe, personalised space for healing. Whether you're dealing with anxiety, stress, depression, low mood, or emotional overwhelm, I will work alongside you to explore your experiences and support meaningful, lasting change.

With a strong foundation in business studies, nutritional health, and mindfulness, I also work as a holistic practitioner, believing that the mind, body, and spirit are deeply interconnected. My work goes beyond addressing surface-level symptoms. I guide clients to connect deeply with themselves, release limiting beliefs, and develop emotional resilience.

Over the years, I’ve supported many individuals in breaking free from negative thought patterns, self-doubt, and emotional blockages. My sessions focus not only on resolving immediate issues but also on helping you develop self-awareness, build self-esteem and self-worth, and gain practical tools to heal from within. My goal is to empower you to make conscious choices that add real value to your life.

You don’t have to face things alone. Together, we can begin your journey toward emotional freedom, personal growth, and lasting wellbeing.